Description

White Sesame Seeds (100 gm)

 Excellent for Bone Health

High calcium + magnesium → stronger bones, teeth, and joints.
Helps prevent osteoporosis.

 Improves Hair and Skin Health

Sesame seeds contain zinc, vitamin E, and healthy fats:

• Promotes hair growth

• Reduces hair fall

• Gives glowing skin

• Delays aging

 Boosts Heart Health

Rich in good fats (omega-6) and antioxidants →

• Reduces bad cholesterol (LDL)

• Protects heart

• Controls inflammation

 Controls Blood Pressure

Magnesium helps reduce and stabilize blood pressure.

 Boosts Immunity

Zinc, selenium, and antioxidants improve the immune system.

 Helps in Digestion

High fiber →

• Eases constipation

• Improves gut health

 Balances Hormones

Sesame seeds support hormonal balance, especially in women.

 Good for Diabetics

Low glycemic index + healthy fats →
Controls blood sugar levels.

 Improves Brain & Nerve Function

Contains B vitamins + healthy fats →
Improves memory, mood, and nerve health.

???? Boosts Energy

100 gm is energy-rich →
Helpful for:

• Athletes

• Children

• Elderly

• People recovering from weakness

???? How to Use White Sesame Seeds (Daily)

 Recommended Daily Dose

1–2 tablespoons (10–20 gm) is enough.
(100 gm is too much to eat in one day; use it over several days.)

✔ Best Ways to Use Sesame Seeds

 Roasted Sesame Seeds

• Dry roast 1–2 tbsp on low flame

• Eat directly or sprinkle on food

Benefits: improves digestion and nutrient absorption.

 Sesame Seed Ladoo / Til Ladoo

• Mix roasted sesame seeds + jaggery

• Make ladoos

Great for: bones, iron levels, hair, energy.

 Sesame Chutney / Til Chutney

Blend roasted sesame with garlic, chili, spices.

Use: with rice, dosa, chapati.

 Add to Salads

Sprinkle roasted seeds on:

• Salads

• Stir-fry vegetables

• Soups

 Sesame Paste (Tahini)

Blend sesame seeds into a smooth paste.

Use:

• spread on bread

• add to hummus

• mix in sauces

 Sesame Milk

Blend sesame seeds with water → strain → drink.
Good for people avoiding dairy.

 Sesame Oil (Cold-pressed)

Use for:

• cooking

• oil pulling

• hair massage

• skin massage